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Unfortunately, today too many people are obsessed with doing asana. They think the deeper they bend their bodies, the further it will take them to self-realization. Many times, I see people stretching too much. They twist and turn their bodies and overdo it sometimes, practicing in the morning and then again in the evening. Certainly, the more attention you put toward your practice, the more you know your body. But, oftentimes, we try to go too far too fast, thinking we’ll reach somewhere better faster. This approach is a sure way to damage not only your body, but also your senses and even to your organs. Doing too much asana will never take you closer to spirituality or self-realization, but it can take you away from it.
病由湿热（大筋 短小筋弛长） 痿之一症，全在湿热。由乎酒色太过，气血空虚，反加劳碌，筋骨有损，由是湿热乘之，热伤于气，不能舒畅其筋，故 短而为拘挛者矣。湿伤其血，则血不养筋而筋不束骨，故小筋弛长而为痿弱者矣。（《绳墨》）